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Understanding Your Menstrual Cycle: Phases and What Happens in Each
Understanding Your Menstrual Cycle: Phases and What Happens in Each The menstrual cycle is a series of natural changes in a woman’s body that occur in preparation for pregnancy. It typically lasts between 21 to 35 days, with an average of 28 days. Understanding the menstrual cycle and its phases can help you track your fertility, identify potential health concerns, and better manage your overall well-being. Let’s break down each phase and the hormonal changes that occur. 1. Menstrual Phase (Days 1–5) What Happens: Hormones: Symptoms: 2. Follicular Phase (Days 1–13) What Happens: Hormones: Symptoms: 3. Ovulation Phase (Day 14) What Happens: Hormones: Symptoms: 4. Luteal Phase (Days 15–28) What…
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Balancing Academics and Mental Health
Medical school is one of the most challenging and demanding journeys a student can undertake. The rigorous academic workload, long clinical hours, and pressure to perform can take a serious toll on both mental and physical health. While success in medical school is vital, it’s equally important to prioritize self-care and mental well-being to avoid burnout and sustain long-term success. In this article, we will explore strategies to balance academics with mental health, helping you thrive, not just survive, through medical school. 1. Recognize the Signs of Burnout Burnout is common in medical school, characterized by emotional exhaustion, depersonalization, and a reduced sense of accomplishment. Recognizing early signs can help…
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Surviving Medical School: Study Tips and Techniques
