Understanding Your Menstrual Cycle: Phases and What Happens in Each The menstrual cycle is a series of natural changes in a woman’s body that occur in preparation for pregnancy. It typically lasts between 21 to 35 days, with an average of 28 days. Understanding the menstrual cycle and its phases can help you track your fertility, identify potential health concerns, and better manage your overall well-being. Let’s break down each phase and the hormonal changes that occur. 1. Menstrual Phase (Days 1–5) What Happens: Hormones: Symptoms: 2. Follicular Phase (Days 1–13) What Happens: Hormones: Symptoms: 3. Ovulation Phase (Day 14) What Happens: Hormones: Symptoms: 4. Luteal Phase (Days 15–28) What…